Stewed Kunde & Mrenda (Cowpeas Leaves and Jute Mallow)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83500 | Water | ||
4400 | Carbohydrate | ||
3700 | Protein | ||
3300 | Fiber, total dietary | ||
3100 | ASH, TOTAL | ||
2000 | Total lipid (fat) | ||
761 | Sodium, Na | ||
244 | Potassium, K | ||
158 | Calcium, Ca | ||
93 | Phosphorus, P | ||
57 | Energy | ||
23 | Magnesium, Mg | ||
14 | Phytic acid | ||
13.1 | 👍 | Vitamin C | |
2.4 | Iron, Fe | ||
0.757 | Carotene, beta | ||
0.64 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.29 | 👎 | Riboflavin | |
0.147 | Vitamin A, IU | ||
0.1 | 👍 | Thiamin | |
0.038 | 👍 | Folic acid | |
0.021 | 👎 | Retinol | |
0.002 | Selenium, Se | ||
0.00028000000000000003 | 👍 | Vitamin B-12 |