Stewed Kunde & Mrenda (Cowpeas Leaves and Jute Mallow)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83500 | Water | ||
| 4400 | Carbohydrate | ||
| 3700 | Protein | ||
| 3300 | Fiber, total dietary | ||
| 3100 | ASH, TOTAL | ||
| 2000 | Total lipid (fat) | ||
| 761 | Sodium, Na | ||
| 244 | Potassium, K | ||
| 158 | Calcium, Ca | ||
| 93 | Phosphorus, P | ||
| 57 | Energy | ||
| 23 | Magnesium, Mg | ||
| 14 | Phytic acid | ||
| 13.1 | Vitamin C | ||
| 2.4 | Iron, Fe | ||
| 0.757 | Carotene, beta | ||
| 0.64 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.29 | Riboflavin | ||
| 0.147 | Vitamin A, IU | ||
| 0.1 | Thiamin | ||
| 0.038 | Folic acid | ||
| 0.021 | Retinol | ||
| 0.002 | Selenium, Se | ||
| 0.00028000000000000003 | Vitamin B-12 |