Stewed Cowpea Leaves (Rhikhuvi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74100 | Water | ||
| 13300 | Total lipid (fat) | ||
| 3500 | Carbohydrate | ||
| 3200 | Fiber, total dietary | ||
| 3200 | Protein | ||
| 2800 | ASH, TOTAL | ||
| 660 | Sodium, Na | ||
| 202 | Potassium, K | ||
| 152 | Energy | ||
| 146 | Calcium, Ca | ||
| 49 | Phosphorus, P | ||
| 47 | Phytic acid | ||
| 23 | Magnesium, Mg | ||
| 12.6 | Vitamin C | ||
| 8 | Cholesterol | ||
| 1.3 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.53 | Zinc, Zn | ||
| 0.239 | Carotene, beta | ||
| 0.22 | Riboflavin | ||
| 0.19 | Thiamin | ||
| 0.052 | Vitamin A, IU | ||
| 0.031 | Folic acid | ||
| 0.012 | Retinol | ||
| 0.001 | Selenium, Se | ||
| 0.00015 | Vitamin B-12 |