Steamed Rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68600 | 👎 | Water | |
| 26700 | - | Carbohydrate | |
| 2600 | - | Protein | |
| 1500 | - | ASH, TOTAL | |
| 521 | - | Sodium, Na | |
| 300 | - | Total lipid (fat) | |
| 200 | - | Fiber, total dietary | |
| 121 | - | Energy | |
| 51 | - | Phytic acid | |
| 49 | - | Phosphorus, P | |
| 22 | - | Potassium, K | |
| 10 | 👎 | Calcium, Ca | |
| 9 | 👍 | Magnesium, Mg | |
| 0.45 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.04 | 👎 | Riboflavin | |
| 0.02 | 👎 | Thiamin | |
| 0.002 | 👎 | Folic acid | |
| 0.001 | 👍 | Selenium, Se |