Steamed maize & banana snack,(Mkate)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33000 | Carbohydrate | ||
5700 | Total lipid (fat) | ||
5400 | Protein | ||
3900 | Fiber, total dietary | ||
631 | Manganese, Mn | ||
362 | Potassium, K | ||
220 | Energy | ||
90 | Phosphorus, P | ||
46 | Magnesium, Mg | ||
17 | Calcium, Ca | ||
8 | 👍 | Vitamin C | |
4 | Sodium, Na | ||
1.7 | 👍 | Niacin | |
1.54 | Vitamin E (alpha-tocopherol) | ||
0.9 | Iron, Fe | ||
0.62 | 👍 | Zinc, Zn | |
0.365 | Pyridoxine (Vitamin B6 | ||
0.17 | Copper, Cu | ||
0.17 | 👍 | Thiamin | |
0.05 | 👎 | Riboflavin | |
0.023 | 👍 | Folic acid | |
0.01 | Pantothenic acid |