Squash, butternut, peeled, flesh, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85700 | Water | ||
8800 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
1600 | Protein | ||
900 | ASH, TOTAL | ||
317 | Potassium, K | ||
100 | Total lipid (fat) | ||
48 | Energy | ||
21 | Phosphorus, P | ||
19 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
7 | Sodium, Na | ||
7 | 👍 | Vitamin C | |
1.94 | Carotene, beta | ||
0.9 | Iron, Fe | ||
0.9 | 👍 | Niacin | |
0.324 | Vitamin A, IU | ||
0.2 | 👍 | Zinc, Zn | |
0.06 | 👎 | Riboflavin | |
0.06 | 👍 | Thiamin | |
0.021 | 👍 | Folic acid | |
0.001 | Selenium, Se |