Squash, butternut, peeled, flesh, baked (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85100 | Water | ||
9200 | Carbohydrate | ||
2900 | Fiber, total dietary | ||
1700 | Protein | ||
1000 | ASH, TOTAL | ||
390 | Potassium, K | ||
100 | Total lipid (fat) | ||
51 | Energy | ||
23 | Phosphorus, P | ||
21 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
9 | Sodium, Na | ||
8 | 👍 | Vitamin C | |
2.03 | Carotene, beta | ||
1.2 | Iron, Fe | ||
1.1 | 👍 | Niacin | |
0.339 | Vitamin A, IU | ||
0.23 | 👍 | Zinc, Zn | |
0.07 | 👍 | Thiamin | |
0.06 | 👎 | Riboflavin | |
0.026 | 👍 | Folic acid | |
0.001 | Selenium, Se |