Spinach, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89300 | Water | ||
4300 | Fiber, total dietary | ||
2900 | Protein | ||
1900 | ASH, TOTAL | ||
1200 | Carbohydrate | ||
400 | Total lipid (fat) | ||
300 | Potassium, K | ||
131 | Calcium, Ca | ||
46 | Sodium, Na | ||
45 | Magnesium, Mg | ||
28 | Energy | ||
27 | Phosphorus, P | ||
15 | 👍 | Vitamin C | |
2.14 | Carotene, beta | ||
1.4 | Iron, Fe | ||
0.47 | 👍 | Zinc, Zn | |
0.357 | Vitamin A, IU | ||
0.3 | 👍 | Niacin | |
0.12 | 👎 | Riboflavin | |
0.058 | 👍 | Folic acid | |
0.02 | 👍 | Thiamin |