Spanish Omelette
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74000 | Water | ||
12900 | Total lipid (fat) | ||
7500 | Protein | ||
3200 | Carbohydrate | ||
1600 | ASH, TOTAL | ||
800 | Fiber, total dietary | ||
409 | Sodium, Na | ||
228 | Cholesterol | ||
161 | Energy | ||
135 | Potassium, K | ||
112 | Phosphorus, P | ||
35 | Calcium, Ca | ||
20.3 | 👍 | Vitamin C | |
13 | Magnesium, Mg | ||
2 | Phytic acid | ||
1.3 | Iron, Fe | ||
0.75 | 👍 | Zinc, Zn | |
0.28 | 👎 | Riboflavin | |
0.2 | 👍 | Niacin | |
0.119 | Vitamin A, IU | ||
0.102 | Carotene, beta | ||
0.102 | 👎 | Retinol | |
0.08 | 👍 | Thiamin | |
0.04 | 👍 | Folic acid | |
0.012 | Selenium, Se | ||
0.00088 | 👍 | Vitamin B-12 |