Sorghum, Finger Millet and Maize Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89800 | Water | ||
6300 | Carbohydrate | ||
1300 | Fiber, total dietary | ||
1300 | Protein | ||
900 | Total lipid (fat) | ||
400 | ASH, TOTAL | ||
57 | Potassium, K | ||
47 | Phosphorus, P | ||
41 | Energy | ||
37 | Phytic acid | ||
33 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
10 | Sodium, Na | ||
2 | Cholesterol | ||
0.5 | Iron, Fe | ||
0.3 | Niacin | ||
0.27 | Zinc, Zn | ||
0.05 | Riboflavin | ||
0.02 | Thiamin | ||
0.007 | Retinol | ||
0.007 | Vitamin A, IU | ||
0.005 | Folic acid | ||
0.003 | Carotene, beta | ||
0.002 | Selenium, Se | ||
8.999999999999999E-05 | Vitamin B-12 |