Sorghum, Finger Millet and Maize Porridge

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89800 Water
6300 Carbohydrate
1300 Fiber, total dietary
1300 Protein
900 Total lipid (fat)
400 ASH, TOTAL
57 Potassium, K
47 Phosphorus, P
41 Energy
37 Phytic acid
33 Calcium, Ca
14 Magnesium, Mg
10 Sodium, Na
2 Cholesterol
0.5 Iron, Fe
0.3 Niacin
0.27 Zinc, Zn
0.05 Riboflavin
0.02 Thiamin
0.007 Retinol
0.007 Vitamin A, IU
0.005 Folic acid
0.003 Carotene, beta
0.002 Selenium, Se
8.999999999999999E-05 Vitamin B-12

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