Samoosa, dough, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39600 | Carbohydrate | ||
| 13500 | Total lipid (fat) | ||
| 7730 | Fatty acids, total polyunsaturated | ||
| 6600 | Protein | ||
| 2290 | Fatty acids, total monounsaturated | ||
| 1210 | Fatty acids, total saturated | ||
| 700 | Fiber, total dietary | ||
| 309 | Energy | ||
| 94 | Potassium, K | ||
| 64 | Phosphorus, P | ||
| 14 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 4.87 | Vitamin E (alpha-tocopherol) | ||
| 2.7 | Iron, Fe | ||
| 1 | Sodium, Na | ||
| 0.4 | Niacin | ||
| 0.2 | Thiamin | ||
| 0.07 | Riboflavin | ||
| 0.048 | Pyridoxine (Vitamin B6 | ||
| 0.012 | Folic acid |