Saget, Terere & Managu (Spider plant, Amaranth & African Nightshade)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83000 | Water | ||
4500 | Carbohydrate | ||
4300 | Protein | ||
3800 | Fiber, total dietary | ||
2500 | ASH, TOTAL | ||
1900 | Total lipid (fat) | ||
244 | Potassium, K | ||
184 | Calcium, Ca | ||
174 | Sodium, Na | ||
104 | Phosphorus, P | ||
60 | Energy | ||
39 | Magnesium, Mg | ||
16.1 | 👍 | Vitamin C | |
12 | Phytic acid | ||
7 | Cholesterol | ||
3.3 | Iron, Fe | ||
1.35 | Carotene, beta | ||
0.7 | 👍 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.244 | Vitamin A, IU | ||
0.22 | 👎 | Riboflavin | |
0.08 | 👍 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.019 | 👎 | Retinol | |
0.008 | Selenium, Se | ||
0.00025 | 👍 | Vitamin B-12 |