Rotli (Indian Chapati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 43800 | Carbohydrate | ||
| 21600 | Water | ||
| 16700 | Total lipid (fat) | ||
| 8000 | Protein | ||
| 7900 | Fiber, total dietary | ||
| 2000 | ASH, TOTAL | ||
| 374 | Energy | ||
| 370 | Significant | Phytic acid | |
| 354 | Sodium, Na | ||
| 234 | Potassium, K | ||
| 199 | Phosphorus, P | ||
| 83 | Magnesium, Mg | ||
| 28 | Cholesterol | ||
| 25 | Calcium, Ca | ||
| 2.7 | Iron, Fe | ||
| 2.2 | Niacin | ||
| 1.64 | Zinc, Zn | ||
| 0.32 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.046 | Vitamin A, IU | ||
| 0.042 | Retinol | ||
| 0.039 | Folic acid | ||
| 0.027 | Selenium, Se | ||
| 0.025 | Carotene, beta |