Cauliflower, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94000 | Water | ||
3750 | Carbohydrate | ||
2700 | Fiber, total dietary | ||
1610 | Protein | ||
1050 | Sugars, total | ||
220 | Total lipid (fat) | ||
139 | Potassium, K | ||
105 | Fatty acids, total polyunsaturated | ||
34 | Fatty acids, total saturated | ||
33.5 | Choline, total | ||
31.3 | 👍 | Vitamin C | |
24 | Phosphorus, P | ||
18 | Sodium, Na | ||
17 | Calcium, Ca | ||
15 | Fatty acids, total monounsaturated | ||
9 | Magnesium, Mg | ||
0.41 | Iron, Fe | ||
0.31 | 👍 | Niacin | |
0.13 | 👍 | Zinc, Zn | |
0.088 | 👍 | Vitamin B-6 | |
0.06 | Vitamin E (alpha-tocopherol) | ||
0.053 | 👎 | Riboflavin | |
0.041 | 👍 | Folic acid | |
0.037 | 👍 | Thiamin | |
0.024 | Copper, Cu | ||
0.024 | Lutein + zeaxanthin | ||
0.0119 | Vitamin K (phylloquinone) | ||
0.006 | Carotene, beta | ||
0.0006 | Selenium, Se |