Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73400 | Significant | Carbohydrate | |
7800 | Protein | ||
3000 | Fiber, total dietary | ||
2200 | Total lipid (fat) | ||
2010 | Manganese, Mn | ||
558 | Significant | Phytic acid | |
357 | Energy | ||
276 | Phosphorus, P | ||
248 | Potassium, K | ||
114 | Magnesium, Mg | ||
7 | Calcium, Ca | ||
6 | Sodium, Na | ||
5 | Niacin | ||
3.2 | Iron, Fe | ||
1.88 | Zinc, Zn | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.55 | Copper, Cu | ||
0.507 | Pyridoxine (Vitamin B6 | ||
0.38 | Thiamin | ||
0.07 | Riboflavin | ||
0.04 | Folic acid | ||
0.0040999999999999995 | Selenium, Se |