Rice pudding
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5100 | Carbohydrate | ||
| 2600 | Total lipid (fat) | ||
| 1500 | Protein | ||
| 380 | Fatty acids, total saturated | ||
| 200 | Fatty acids, total monounsaturated | ||
| 120 | Fatty acids, total polyunsaturated | ||
| 66 | Potassium, K | ||
| 55 | Calcium, Ca | ||
| 50 | Energy | ||
| 48 | Phosphorus, P | ||
| 37 | Sodium, Na | ||
| 14 | Manganese, Mn | ||
| 9 | Magnesium, Mg | ||
| 0.21 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.13 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Iron, Fe | ||
| 0.09 | Riboflavin | ||
| 0.034 | Pyridoxine (Vitamin B6 | ||
| 0.028 | Vitamin A, IU | ||
| 0.02 | Thiamin | ||
| 0.01 | Copper, Cu | ||
| 0.004 | Folic acid | ||
| 0.0001 | Vitamin B-12 |