Qita "Maize & wheat flour pancake"
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44300 | Water | ||
41200 | Carbohydrate | ||
5600 | Total lipid (fat) | ||
5100 | Protein | ||
2800 | Fiber, total dietary | ||
900 | ASH, TOTAL | ||
241 | Energy | ||
210 | Phytic acid | ||
158 | Sodium, Na | ||
131 | Phosphorus, P | ||
105 | Potassium, K | ||
28 | Magnesium, Mg | ||
24 | Calcium, Ca | ||
8 | Cholesterol | ||
2.8 | Iron, Fe | ||
2.4 | Niacin | ||
1.81 | Zinc, Zn | ||
0.35 | Thiamin | ||
0.234 | Folic acid | ||
0.23 | Riboflavin | ||
0.2 | Vitamin C | ||
0.063 | Vitamin A, IU | ||
0.061 | Retinol | ||
0.01 | Carotene, beta | ||
0.00015 | Vitamin B-12 |