Qanchibelo (Beef, Maize & Wheat Flour)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68600 | 👎 | Water | |
| 15700 | - | Carbohydrate | |
| 9600 | - | Protein | |
| 3100 | - | Total lipid (fat) | |
| 1700 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 225 | - | Sodium, Na | |
| 169 | - | Potassium, K | |
| 156 | - | Phosphorus, P | |
| 133 | - | Energy | |
| 62 | 👎 | Calcium, Ca | |
| 58 | - | Phytic acid | |
| 24 | 👍 | Magnesium, Mg | |
| 23 | - | Cholesterol | |
| 19.3 | 👍 | Vitamin C | |
| 5.9 | 👍 | Iron, Fe | |
| 2.4 | 👍 | Niacin | |
| 1.97 | 👍 | Zinc, Zn | |
| 0.27 | - | Carotene, beta | |
| 0.18 | 👎 | Riboflavin | |
| 0.14 | 👍 | Thiamin | |
| 0.085 | 👍 | Folic acid | |
| 0.063 | 👍 | Vitamin A, IU | |
| 0.018 | 👎 | Retinol | |
| 0.008 | 👍 | Selenium, Se | |
| 0.0005600000000000001 | 👍 | Vitamin B-12 |