Pumpkins with Peanut Butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82700 | Water | ||
5500 | Total lipid (fat) | ||
5400 | Carbohydrate | ||
2600 | Fiber, total dietary | ||
2600 | Protein | ||
1300 | ASH, TOTAL | ||
196 | Sodium, Na | ||
195 | Potassium, K | ||
86 | Energy | ||
48 | Phytic acid | ||
44 | Phosphorus, P | ||
29 | Magnesium, Mg | ||
24 | Calcium, Ca | ||
5.5 | 👍 | Vitamin C | |
1.6 | 👍 | Niacin | |
1.09 | Carotene, beta | ||
0.6 | Iron, Fe | ||
0.36 | 👍 | Zinc, Zn | |
0.182 | Vitamin A, IU | ||
0.1 | 👍 | Thiamin | |
0.06 | 👎 | Riboflavin | |
0.026 | 👍 | Folic acid | |
0.001 | Selenium, Se |