Pumpkins with Peanut Butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82700 | Water | ||
| 5500 | Total lipid (fat) | ||
| 5400 | Carbohydrate | ||
| 2600 | Fiber, total dietary | ||
| 2600 | Protein | ||
| 1300 | ASH, TOTAL | ||
| 196 | Sodium, Na | ||
| 195 | Potassium, K | ||
| 86 | Energy | ||
| 48 | Phytic acid | ||
| 44 | Phosphorus, P | ||
| 29 | Magnesium, Mg | ||
| 24 | Calcium, Ca | ||
| 5.5 | Vitamin C | ||
| 1.6 | Niacin | ||
| 1.09 | Carotene, beta | ||
| 0.6 | Iron, Fe | ||
| 0.36 | Zinc, Zn | ||
| 0.182 | Vitamin A, IU | ||
| 0.1 | Thiamin | ||
| 0.06 | Riboflavin | ||
| 0.026 | Folic acid | ||
| 0.001 | Selenium, Se |