Pumpkin/squash, orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89700 | Water | ||
| 6000 | Carbohydrate | ||
| 3400 | Sugars, total | ||
| 2400 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 100 | Total lipid (fat) | ||
| 34 | Energy | ||
| 19 | Calcium, Ca | ||
| 8 | Vitamin C | ||
| 1 | Iron, Fe | ||
| 0.828 | Carotene, beta | ||
| 0.5 | Niacin | ||
| 0.3 | Zinc, Zn | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.071 | Vitamin A, IU | ||
| 0.05 | Thiamin | ||
| 0.042 | Carotene, alpha | ||
| 0.02 | Riboflavin | ||
| 0.008 | Folic acid |