PUMPKIN,MATURE,WO/SKIN,FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86700 Water
10300 Carbohydrate
2000 Fiber, total dietary
1600 Protein
200 Total lipid (fat)
41 Energy
33 Calcium, Ca
11.4 Vitamin C
4.404 Carotene, beta
3.047 Cryptoxanthin, beta
1.3 Iron, Fe
0.852 Niacin
0.732 Carotene, alpha
0.5 Zinc, Zn
0.156 Riboflavin
0.087 Pyridoxine (Vitamin B6
0.063 Thiamin
0.018 Folic acid

Sources, terms of use and Acknowledgements
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