PUMPKIN,MATURE,WO/SKIN,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93700 | Water | ||
4900 | Carbohydrate | ||
1000 | Fiber, total dietary | ||
700 | Protein | ||
100 | Total lipid (fat) | ||
20 | Energy | ||
15 | Calcium, Ca | ||
4.7 | Vitamin C | ||
2.096 | Carotene, beta | ||
1.45 | Cryptoxanthin, beta | ||
0.6 | Iron, Fe | ||
0.413 | Niacin | ||
0.348 | Carotene, alpha | ||
0.2 | Zinc, Zn | ||
0.078 | Riboflavin | ||
0.044 | Pyridoxine (Vitamin B6 | ||
0.031 | Thiamin | ||
0.009 | Folic acid |