PUMPKIN,MATURE,W/SKIN,FRESH,STEAMED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86700 | Water | ||
10300 | Carbohydrate | ||
1600 | Protein | ||
1000 | Fiber, total dietary | ||
200 | Total lipid (fat) | ||
41 | Energy | ||
33 | Calcium, Ca | ||
12.1 | Vitamin C | ||
4.649 | Carotene, beta | ||
3.217 | Cryptoxanthin, beta | ||
1.3 | Iron, Fe | ||
0.9 | Niacin | ||
0.772 | Carotene, alpha | ||
0.5 | Zinc, Zn | ||
0.16 | Riboflavin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.07 | Thiamin | ||
0.021 | Folic acid |