PUMPKIN,MATURE,W/SKIN,FRESH,STEAMED

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86700 Water
10300 Carbohydrate
1600 Protein
1000 Fiber, total dietary
200 Total lipid (fat)
41 Energy
33 Calcium, Ca
12.1 Vitamin C
4.649 Carotene, beta
3.217 Cryptoxanthin, beta
1.3 Iron, Fe
0.9 Niacin
0.772 Carotene, alpha
0.5 Zinc, Zn
0.16 Riboflavin
0.08 Pyridoxine (Vitamin B6
0.07 Thiamin
0.021 Folic acid

Sources, terms of use and Acknowledgements
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