Pumpkin, flesh, yellow w/o seeds, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89500 | Water | ||
5600 | Carbohydrate | ||
2600 | Fiber, total dietary | ||
1300 | Protein | ||
800 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
97 | Potassium, K | ||
35 | Energy | ||
30 | Phosphorus, P | ||
18 | Calcium, Ca | ||
11 | Sodium, Na | ||
8 | Magnesium, Mg | ||
6 | 👍 | Vitamin C | |
1.479 | Carotene, beta | ||
0.5 | 👍 | Niacin | |
0.246 | Vitamin A, IU | ||
0.2 | Iron, Fe | ||
0.17 | 👍 | Zinc, Zn | |
0.05 | 👍 | Thiamin | |
0.04 | 👎 | Riboflavin | |
0.027 | 👍 | Folic acid |