Pumpkin, boiled, Cucurbita maxima,(Dzungu lowiritsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11100 | - | Carbohydrate | |
| 2000 | - | Protein | |
| 1500 | - | Fiber, total dietary | |
| 358 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 60 | - | Energy | |
| 44 | - | Phosphorus, P | |
| 35 | 👎 | Calcium, Ca | |
| 32 | 👍 | Magnesium, Mg | |
| 30 | - | Manganese, Mn | |
| 10 | 👍 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 2.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | 👍 | Iron, Fe | |
| 0.7 | 👍 | Niacin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.189 | 👍 | Vitamin A, IU | |
| 0.145 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | - | Copper, Cu | |
| 0.07 | 👍 | Thiamin | |
| 0.04 | 👎 | Riboflavin | |
| 0.009 | 👍 | Folic acid |