Pumpkin leaves stew, (Nkhwaniwokazingira)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3300 Carbohydrate
2600 Total lipid (fat)
1590 Fatty acids, total polyunsaturated
1300 Protein
1120 Significant Calcium, Ca
1000 Fiber, total dietary
470 Fatty acids, total monounsaturated
364 Significant Magnesium, Mg
250 Fatty acids, total saturated
199 Potassium, K
67 Significant Iron, Fe
46 Energy
36 Phosphorus, P
12 Vitamin C
5 Sodium, Na
3.37 Vitamin E (alpha-tocopherol)
3.14 Zinc, Zn
1.53 Copper, Cu
0.4 Niacin
0.082 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.03 Thiamin
0.015 Folic acid
0.01 Pantothenic acid
0.0087 Selenium, Se

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