Pumpkin fritters, (Mandasi amaungu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16200 | Carbohydrate | ||
| 7600 | Total lipid (fat) | ||
| 3980 | Fatty acids, total polyunsaturated | ||
| 3800 | Protein | ||
| 1300 | Fiber, total dietary | ||
| 1180 | Fatty acids, total monounsaturated | ||
| 620 | Fatty acids, total saturated | ||
| 311 | Potassium, K | ||
| 154 | Energy | ||
| 66 | Phosphorus, P | ||
| 36 | Calcium, Ca | ||
| 30 | Magnesium, Mg | ||
| 23 | Manganese, Mn | ||
| 23 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 4.24 | Vitamin E (alpha-tocopherol) | ||
| 2.1 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.32 | Zinc, Zn | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.09 | Copper, Cu | ||
| 0.08 | Riboflavin | ||
| 0.08 | Thiamin | ||
| 0.011 | Folic acid | ||
| 0.0002 | Vitamin B-12 |