Potato, without skin, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77500 | Water | ||
| 20000 | Carbohydrate | ||
| 1800 | Fiber, total dietary | ||
| 1700 | Protein | ||
| 900 | Sugars, total | ||
| 100 | Total lipid (fat) | ||
| 86 | Energy | ||
| 8 | Calcium, Ca | ||
| 7 | Vitamin C | ||
| 5 | Sodium, Na | ||
| 1.31 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.27 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 0.001 | Carotene, beta |