Potato, local variety, raw, (Mbatataya kachewere)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12800 | - | Carbohydrate | |
| 2300 | - | Protein | |
| 1600 | - | Fiber, total dietary | |
| 327 | - | Potassium, K | |
| 145 | - | Manganese, Mn | |
| 100 | - | Total lipid (fat) | |
| 68 | - | Energy | |
| 42 | - | Phosphorus, P | |
| 40 | 👎 | Fatty acids, total polyunsaturated | |
| 30 | - | Fatty acids, total saturated | |
| 14 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Vitamin C | |
| 6 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.4 | 👍 | Niacin | |
| 0.7 | 👍 | Iron, Fe | |
| 0.34 | - | Pantothenic acid | |
| 0.29 | 👍 | Zinc, Zn | |
| 0.211 | - | Pyridoxine (Vitamin B6 | |
| 0.16 | 👍 | Thiamin | |
| 0.12 | - | Copper, Cu | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.01 | 👎 | Riboflavin | |
| 0.003 | 👍 | Folic acid |