Potato pie
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12700 | Carbohydrate | ||
8200 | Total lipid (fat) | ||
3600 | Fatty acids, total saturated | ||
2700 | Protein | ||
1950 | Fatty acids, total monounsaturated | ||
1120 | Fatty acids, total polyunsaturated | ||
1000 | Fiber, total dietary | ||
221 | Potassium, K | ||
139 | Energy | ||
83 | Sodium, Na | ||
68 | Manganese, Mn | ||
60 | Calcium, Ca | ||
53 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
6 | Vitamin C | ||
2.3 | Niacin | ||
1 | Iron, Fe | ||
0.92 | Vitamin E (alpha-tocopherol) | ||
0.56 | Zinc, Zn | ||
0.298 | Pyridoxine (Vitamin B6 | ||
0.2 | Riboflavin | ||
0.2 | Thiamin | ||
0.16 | Copper, Cu | ||
0.16 | Pantothenic acid | ||
0.085 | Vitamin A, IU | ||
0.014 | Folic acid | ||
0.0003 | Selenium, Se | ||
0.0001 | Vitamin B-12 |