Potato pie

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12700 Carbohydrate
8200 Total lipid (fat)
3600 Fatty acids, total saturated
2700 Protein
1950 Fatty acids, total monounsaturated
1120 Fatty acids, total polyunsaturated
1000 Fiber, total dietary
221 Potassium, K
139 Energy
83 Sodium, Na
68 Manganese, Mn
60 Calcium, Ca
53 Phosphorus, P
28 Magnesium, Mg
6 Vitamin C
2.3 Niacin
1 Iron, Fe
0.92 Vitamin E (alpha-tocopherol)
0.56 Zinc, Zn
0.298 Pyridoxine (Vitamin B6
0.2 Riboflavin
0.2 Thiamin
0.16 Copper, Cu
0.16 Pantothenic acid
0.085 Vitamin A, IU
0.014 Folic acid
0.0003 Selenium, Se
0.0001 Vitamin B-12

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