Potato Curry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | Water | ||
| 17300 | Carbohydrate | ||
| 7000 | Total lipid (fat) | ||
| 2300 | ASH, TOTAL | ||
| 2200 | Fiber, total dietary | ||
| 2200 | Protein | ||
| 537 | Sodium, Na | ||
| 475 | Potassium, K | ||
| 145 | Energy | ||
| 68 | Phosphorus, P | ||
| 41 | Phytic acid | ||
| 25 | Calcium, Ca | ||
| 22 | Magnesium, Mg | ||
| 11.4 | Vitamin C | ||
| 1.7 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.41 | Zinc, Zn | ||
| 0.12 | Carotene, beta | ||
| 0.06 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.032 | Folic acid | ||
| 0.02 | Vitamin A, IU | ||
| 0.001 | Selenium, Se |