Plantain, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65000 | Water | ||
| 30400 | Carbohydrate | ||
| 15100 | Sugars, total | ||
| 2300 | Fiber, total dietary | ||
| 1200 | Protein | ||
| 300 | Total lipid (fat) | ||
| 134 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 20 | Vitamin C | ||
| 8 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 1.3 | Iron, Fe | ||
| 0.818 | Carotene, alpha | ||
| 0.7 | Niacin | ||
| 0.618 | Carotene, beta | ||
| 0.3 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Zinc, Zn | ||
| 0.086 | Vitamin A, IU | ||
| 0.05 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.022 | Folic acid |