Plantain, deep fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51700 | Significant | Carbohydrate | |
| 23500 | Water | ||
| 16900 | Total lipid (fat) | ||
| 14500 | Sugars, total | ||
| 3700 | Fiber, total dietary | ||
| 2500 | Fatty acids, total saturated | ||
| 2100 | Protein | ||
| 375 | Energy | ||
| 325 | Sodium, Na | ||
| 29 | Vitamin C | ||
| 12 | Calcium, Ca | ||
| 1.7 | Iron, Fe | ||
| 1 | Niacin | ||
| 0.44 | Pyridoxine (Vitamin B6 | ||
| 0.216 | Carotene, alpha | ||
| 0.2 | Zinc, Zn | ||
| 0.131 | Carotene, beta | ||
| 0.08 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.027 | Folic acid | ||
| 0.02 | Vitamin A, IU |