Plantain and bean casserole,(Mbalagha za nyemba)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15900 Carbohydrate
1800 Total lipid (fat)
1300 Protein
1170 Fatty acids, total polyunsaturated
900 Fiber, total dietary
350 Fatty acids, total monounsaturated
180 Fatty acids, total saturated
132 Potassium, K
89 Energy
88 Calcium, Ca
37 Magnesium, Mg
28 Manganese, Mn
28 Phosphorus, P
6 Vitamin C
4 Sodium, Na
2 Iron, Fe
0.89 Vitamin E (alpha-tocopherol)
0.83 Zinc, Zn
0.52 Copper, Cu
0.3 Niacin
0.111 Pyridoxine (Vitamin B6
0.03 Thiamin
0.02 Riboflavin
0.007 Folic acid
0.0017 Selenium, Se

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