Pilau
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56300 | Water | ||
24800 | Carbohydrate | ||
9400 | Total lipid (fat) | ||
6900 | Protein | ||
1500 | ASH, TOTAL | ||
1100 | Fiber, total dietary | ||
349 | Sodium, Na | ||
285 | Potassium, K | ||
213 | Energy | ||
138 | Phosphorus, P | ||
49 | Phytic acid | ||
20 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
12 | Cholesterol | ||
5.9 | Vitamin C | ||
1.5 | Niacin | ||
1.3 | Iron, Fe | ||
1.24 | Zinc, Zn | ||
0.1 | Riboflavin | ||
0.04 | Thiamin | ||
0.039 | Carotene, beta | ||
0.012 | Folic acid | ||
0.008 | Vitamin A, IU | ||
0.003 | Selenium, Se | ||
0.002 | Retinol | ||
0.0004 | Vitamin B-12 |