Pilau

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56300 Water
24800 Carbohydrate
9400 Total lipid (fat)
6900 Protein
1500 ASH, TOTAL
1100 Fiber, total dietary
349 Sodium, Na
285 Potassium, K
213 Energy
138 Phosphorus, P
49 Phytic acid
20 Magnesium, Mg
19 Calcium, Ca
12 Cholesterol
5.9 Vitamin C
1.5 Niacin
1.3 Iron, Fe
1.24 Zinc, Zn
0.1 Riboflavin
0.04 Thiamin
0.039 Carotene, beta
0.012 Folic acid
0.008 Vitamin A, IU
0.003 Selenium, Se
0.002 Retinol
0.0004 Vitamin B-12

Sources, terms of use and Acknowledgements
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