Pigeon Peas Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | Water | ||
| 11000 | Carbohydrate | ||
| 6100 | Fiber, total dietary | ||
| 5700 | Protein | ||
| 4400 | Total lipid (fat) | ||
| 1900 | ASH, TOTAL | ||
| 281 | Sodium, Na | ||
| 260 | Potassium, K | ||
| 124 | Phytic acid | ||
| 118 | Energy | ||
| 69 | Phosphorus, P | ||
| 47 | Calcium, Ca | ||
| 33 | Magnesium, Mg | ||
| 2.9 | Vitamin C | ||
| 1.4 | Iron, Fe | ||
| 0.74 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.13 | Thiamin | ||
| 0.093 | Carotene, beta | ||
| 0.047 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.016 | Vitamin A, IU | ||
| 0.004 | Selenium, Se |