Papaya, ripe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89100 | Water | ||
8100 | Carbohydrate | ||
7100 | Sugars, total | ||
1300 | Fiber, total dietary | ||
900 | Protein | ||
100 | Fatty acids, total saturated | ||
100 | Total lipid (fat) | ||
62 | Vitamin C | ||
40 | Energy | ||
25 | Calcium, Ca | ||
14 | Sodium, Na | ||
1.4 | Iron, Fe | ||
0.851 | Carotene, beta | ||
0.3 | Niacin | ||
0.1 | Zinc, Zn | ||
0.071 | Vitamin A, IU | ||
0.05 | Riboflavin | ||
0.035 | Pyridoxine (Vitamin B6 | ||
0.034 | Folic acid | ||
0.03 | Thiamin |