Papaya, ripe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89100 Water
8100 Carbohydrate
7100 Sugars, total
1300 Fiber, total dietary
900 Protein
100 Fatty acids, total saturated
100 Total lipid (fat)
62 Vitamin C
40 Energy
25 Calcium, Ca
14 Sodium, Na
1.4 Iron, Fe
0.851 Carotene, beta
0.3 Niacin
0.1 Zinc, Zn
0.071 Vitamin A, IU
0.05 Riboflavin
0.035 Pyridoxine (Vitamin B6
0.034 Folic acid
0.03 Thiamin

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