Pancakes, wheat flour and maizeflour, (Mandasi a ufa wachimangandi tiligu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
20400 | Carbohydrate | ||
5200 | Protein | ||
4900 | Total lipid (fat) | ||
700 | Fiber, total dietary | ||
590 | Fatty acids, total saturated | ||
320 | Fatty acids, total monounsaturated | ||
180 | Fatty acids, total polyunsaturated | ||
149 | Energy | ||
111 | Potassium, K | ||
89 | Phosphorus, P | ||
64 | Calcium, Ca | ||
54 | Sodium, Na | ||
13 | Magnesium, Mg | ||
11 | Manganese, Mn | ||
1.1 | Iron, Fe | ||
0.6 | 👍 | Niacin | |
0.36 | 👍 | Zinc, Zn | |
0.23 | Vitamin E (alpha-tocopherol) | ||
0.16 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.093 | Pyridoxine (Vitamin B6 | ||
0.039 | Vitamin A, IU | ||
0.013 | 👍 | Folic acid | |
0.01 | Copper, Cu | ||
0.0003 | 👍 | Vitamin B-12 |