Pancakes, wheat flour and maizeflour, (Mandasi a ufa wachimangandi tiligu)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20400 | Carbohydrate | ||
| 5200 | Protein | ||
| 4900 | Total lipid (fat) | ||
| 700 | Fiber, total dietary | ||
| 590 | Fatty acids, total saturated | ||
| 320 | Fatty acids, total monounsaturated | ||
| 180 | Fatty acids, total polyunsaturated | ||
| 149 | Energy | ||
| 111 | Potassium, K | ||
| 89 | Phosphorus, P | ||
| 64 | Calcium, Ca | ||
| 54 | Sodium, Na | ||
| 13 | Magnesium, Mg | ||
| 11 | Manganese, Mn | ||
| 1.1 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.36 | Zinc, Zn | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.093 | Pyridoxine (Vitamin B6 | ||
| 0.039 | Vitamin A, IU | ||
| 0.013 | Folic acid | ||
| 0.01 | Copper, Cu | ||
| 0.0003 | Vitamin B-12 |