Onion, spring, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90800 | Water | ||
4100 | Carbohydrate | ||
2300 | Fiber, total dietary | ||
1800 | Protein | ||
700 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
225 | Potassium, K | ||
44 | Calcium, Ca | ||
34 | Phosphorus, P | ||
31 | Energy | ||
26 | 👍 | Vitamin C | |
14 | Magnesium, Mg | ||
12 | Sodium, Na | ||
1.3 | Iron, Fe | ||
0.632 | Carotene, beta | ||
0.6 | 👍 | Niacin | |
0.3 | 👍 | Zinc, Zn | |
0.105 | Vitamin A, IU | ||
0.06 | 👎 | Riboflavin | |
0.048 | 👍 | Folic acid | |
0.04 | 👍 | Thiamin | |
0.001 | Selenium, Se |