Onion Fried Rice (Wali wa Yasmin)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58900 | Water | ||
31200 | Carbohydrate | ||
5100 | Total lipid (fat) | ||
3100 | Protein | ||
1000 | ASH, TOTAL | ||
600 | Fiber, total dietary | ||
275 | Sodium, Na | ||
185 | Energy | ||
61 | Phosphorus, P | ||
59 | Phytic acid | ||
46 | Potassium, K | ||
13 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
0.9 | 👍 | Vitamin C | |
0.53 | 👍 | Zinc, Zn | |
0.5 | Iron, Fe | ||
0.5 | 👍 | Niacin | |
0.05 | 👎 | Riboflavin | |
0.02 | 👍 | Thiamin | |
0.004 | 👍 | Folic acid | |
0.001 | Carotene, beta | ||
0.001 | Selenium, Se |