Omena Stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39300 | Significant | Total lipid (fat) | |
32800 | Water | ||
19200 | Protein | ||
4600 | Carbohydrate | ||
3400 | ASH, TOTAL | ||
879 | Calcium, Ca | ||
800 | Fiber, total dietary | ||
782 | Phosphorus, P | ||
450 | Energy | ||
305 | Cholesterol | ||
281 | Potassium, K | ||
90 | Sodium, Na | ||
33 | Magnesium, Mg | ||
10.9 | 👍 | Vitamin C | |
5.4 | 👍 | Niacin | |
5.28 | 👍 | Zinc, Zn | |
3 | Phytic acid | ||
2.3 | Iron, Fe | ||
0.171 | Carotene, beta | ||
0.17 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.069 | Vitamin A, IU | ||
0.041 | 👎 | Retinol | |
0.022 | 👍 | Folic acid | |
0.01678 | 👍 | Vitamin B-12 | |
0.007 | Selenium, Se |