Okra Meat Dish
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80100 | Water | ||
8200 | Protein | ||
5100 | Total lipid (fat) | ||
3200 | Carbohydrate | ||
2100 | ASH, TOTAL | ||
1300 | Fiber, total dietary | ||
559 | Sodium, Na | ||
199 | Potassium, K | ||
126 | Phosphorus, P | ||
94 | Energy | ||
24 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
23 | Cholesterol | ||
9.3 | 👍 | Vitamin C | |
5.2 | Iron, Fe | ||
2 | Phytic acid | ||
1.7 | 👍 | Niacin | |
1.65 | 👍 | Zinc, Zn | |
0.151 | Carotene, beta | ||
0.1 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.028 | Vitamin A, IU | ||
0.013 | 👍 | Folic acid | |
0.008 | Selenium, Se | ||
0.003 | 👎 | Retinol | |
0.00051 | 👍 | Vitamin B-12 |