Okra Meat Dish
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80100 | Water | ||
| 8200 | Protein | ||
| 5100 | Total lipid (fat) | ||
| 3200 | Carbohydrate | ||
| 2100 | ASH, TOTAL | ||
| 1300 | Fiber, total dietary | ||
| 559 | Sodium, Na | ||
| 199 | Potassium, K | ||
| 126 | Phosphorus, P | ||
| 94 | Energy | ||
| 24 | Magnesium, Mg | ||
| 23 | Calcium, Ca | ||
| 23 | Cholesterol | ||
| 9.3 | Vitamin C | ||
| 5.2 | Iron, Fe | ||
| 2 | Phytic acid | ||
| 1.7 | Niacin | ||
| 1.65 | Zinc, Zn | ||
| 0.151 | Carotene, beta | ||
| 0.1 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.028 | Vitamin A, IU | ||
| 0.013 | Folic acid | ||
| 0.008 | Selenium, Se | ||
| 0.003 | Retinol | ||
| 0.00051 | Vitamin B-12 |