OKRA LEAVES,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82000 | 👎 | Water | |
| 9000 | - | Carbohydrate | |
| 4400 | - | Protein | |
| 2000 | - | Fiber, total dietary | |
| 600 | - | Total lipid (fat) | |
| 530 | 👎 | Calcium, Ca | |
| 59 | 👍 | Vitamin C | |
| 58 | - | Energy | |
| 2.8 | 👎 | Riboflavin | |
| 2 | 👍 | Zinc, Zn | |
| 0.73 | - | Carotene, beta | |
| 0.7 | 👎 | Iron, Fe | |
| 0.25 | 👎 | Thiamin | |
| 0.2 | 👍 | Niacin | |
| 0.118 | 👎 | Folic acid |