Oats, raw, (Maotsi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61600 | Significant | Carbohydrate | |
10700 | Protein | ||
10400 | Total lipid (fat) | ||
10200 | Significant | Fiber, total dietary | |
3800 | Fatty acids, total polyunsaturated | ||
3760 | Significant | Manganese, Mn | |
3270 | Fatty acids, total monounsaturated | ||
1830 | Fatty acids, total saturated | ||
491 | Phosphorus, P | ||
424 | Energy | ||
362 | Potassium, K | ||
153 | Magnesium, Mg | ||
54 | Calcium, Ca | ||
12 | Sodium, Na | ||
4.4 | Iron, Fe | ||
3.18 | Zinc, Zn | ||
1.56 | Vitamin E (alpha-tocopherol) | ||
1.29 | Pantothenic acid | ||
0.8 | Niacin | ||
0.76 | Thiamin | ||
0.36 | Copper, Cu | ||
0.14 | Riboflavin | ||
0.124 | Pyridoxine (Vitamin B6 | ||
0.033 | Folic acid | ||
0.01 | Vitamin A, IU |