Oats, raw, (Maotsi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 Significant Carbohydrate
10700 Protein
10400 Total lipid (fat)
10200 Significant Fiber, total dietary
3800 Fatty acids, total polyunsaturated
3760 Significant Manganese, Mn
3270 Fatty acids, total monounsaturated
1830 Fatty acids, total saturated
491 Phosphorus, P
424 Energy
362 Potassium, K
153 Magnesium, Mg
54 Calcium, Ca
12 Sodium, Na
4.4 Iron, Fe
3.18 Zinc, Zn
1.56 Vitamin E (alpha-tocopherol)
1.29 Pantothenic acid
0.8 Niacin
0.76 Thiamin
0.36 Copper, Cu
0.14 Riboflavin
0.124 Pyridoxine (Vitamin B6
0.033 Folic acid
0.01 Vitamin A, IU

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