Oat Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79300 | Water | ||
| 15300 | Carbohydrate | ||
| 1900 | Protein | ||
| 1600 | Total lipid (fat) | ||
| 1400 | Fiber, total dietary | ||
| 500 | ASH, TOTAL | ||
| 128 | Phytic acid | ||
| 86 | Energy | ||
| 77 | Phosphorus, P | ||
| 69 | Potassium, K | ||
| 39 | Calcium, Ca | ||
| 18 | Magnesium, Mg | ||
| 14 | Sodium, Na | ||
| 4 | Cholesterol | ||
| 0.45 | Zinc, Zn | ||
| 0.4 | Iron, Fe | ||
| 0.1 | Niacin | ||
| 0.08 | Riboflavin | ||
| 0.05 | Thiamin | ||
| 0.011 | Retinol | ||
| 0.011 | Vitamin A, IU | ||
| 0.005 | Carotene, beta | ||
| 0.005 | Selenium, Se | ||
| 0.003 | Folic acid | ||
| 0.00014000000000000001 | Vitamin B-12 |