Nyenyi (Mashed Pigeon Peas & Green Maize)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66400 Water
17800 Carbohydrate
6500 Fiber, total dietary
4900 Protein
2300 Total lipid (fat)
2000 ASH, TOTAL
479 Potassium, K
273 Sodium, Na
125 Energy
108 Phytic acid
106 Phosphorus, P
56 Calcium, Ca
41 Magnesium, Mg
2.9 Vitamin C
1.8 Iron, Fe
1 Niacin
0.89 Zinc, Zn
0.14 Thiamin
0.13 Carotene, beta
0.054 Folic acid
0.05 Riboflavin
0.034 Vitamin A, IU
0.012 Retinol
0.004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.