Nyenyi (Mashed Pigeon Peas & Green Maize)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66400 | Water | ||
17800 | Carbohydrate | ||
6500 | Fiber, total dietary | ||
4900 | Protein | ||
2300 | Total lipid (fat) | ||
2000 | ASH, TOTAL | ||
479 | Potassium, K | ||
273 | Sodium, Na | ||
125 | Energy | ||
108 | Phytic acid | ||
106 | Phosphorus, P | ||
56 | Calcium, Ca | ||
41 | Magnesium, Mg | ||
2.9 | Vitamin C | ||
1.8 | Iron, Fe | ||
1 | Niacin | ||
0.89 | Zinc, Zn | ||
0.14 | Thiamin | ||
0.13 | Carotene, beta | ||
0.054 | Folic acid | ||
0.05 | Riboflavin | ||
0.034 | Vitamin A, IU | ||
0.012 | Retinol | ||
0.004 | Selenium, Se |